07815742001
Adult Self Awareness Course
Growing Together
Our adult only Equine facilitated Courses allows individuals to experience personal insight and learning with the help of our wonderful herd of horses.
How could EFL benefit you ?
Development of healthy boundaries.
Development of self confidence and self worth
Insight into emotions and emotional regulation , energy and its affects on yourself and those around you.
Develop focus and clarity as well as inner calm
Understand and improve communication, both verbal and non verbal.
Develop gentle leadership skills to help you overcome life's challenges in personal and work and community environments.
Improvement in depression and anxiety is often reported as a result of human horse interactions within EFL .
EFL is ground based so no riding is required.
Groups are between 6-8 and usually womens only or mens only groups.
We utilise both discussion and experiential learning with the horses to help you reach your goals.
It is important to notes there is no requirement to share you personal history or goals you set yourself, simply that you are positive and set clear intentions within your own mind about what you would like to achieve.
Sessions are usually throughout the day 9.30 - 2.30 . Please bring your own lunch with you. Drinks and snacks throughout will be provided.
If you would like more information or would like to have a chat to see if you feel you would benefit from our Adult Self Awareness courses please get in touch by phone, email or text and we will get back to you as soon as we can.